No one ever said it would be easy, but it will be well worth the effort. Our workouts are hard and quick, leaving you feeling exhausted. Yet, we all seem to come back for more.
Our program is based on CrossFit methodology. This means we do constantly varied, functional movements (like squats and push-ups) at a high-intensity.
Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, we train for fun!
Executed At Intensity
Are you ready to push your body well passed your comfort zone? Breaking down walls and barriers finding every last bit of strength.
If you want to, you can compete with other athletes around the world daily proving your level of fitness. Prove you are the fittest person in the world.
The Games Season
The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games.
The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth
In order to identify the Fittest, we invite everyone in the world to compete in the Open….
– Courtesy of CrossFit.com.
Create friendships with people that you shed blood, sweat and tears with side by side, whether it’s a complete stranger, or your best friend.
Our community is a thriving, living body, consisting of members and coaches who are healthy, strong and vital, committed to life within the context of health and fitness. We are a great bunch of people with similar goals which spend our spare time together pushing our bodies beyond their limits. Breaking through invisible walls together.
We believe that fitness is a state of mind, a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy.
TEAM WORKORDINARY PEOPLE DOING EXTRAORDINARY THINGS
This is a place to add some more text ….
Hey Deb n Chris!! Just wanted to let ya know I took 13 minutes off my personal best for a half marathon 🙂 finished in 2:08:34! Cheers to 4 weeks of paleo and the last 2 months at crossfit!! CrossFit Kawartha does work!!
Working out has always been a part of my life, but I have never had this much fun, or seen results like I am seeing with CrossFit. I am almost as strong and fast as I was 10 years ago. I love the intensity and competitive aspect at CFK. It is not at all like going to a Globo gym – it is more like being part of a sports team, only we don’t shower together.
Testimonial #3First Name, Last Name
Testimonial #4First Name